Parent-tested and kid-approved, a comprehensive, realistic useful resource for wholesome, healthful ingredients youth of all a while will eat—and love
In an generation of McDiets, packed schedules, and disturbing jobs, it is more difficult than ever to include nutritious meals into our kid's day by day lives. But you no longer have to be counted on microwaved warm puppies and frozen pizza. In this fundamental cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel provide assist and hope, whether or not you are skilled in the kitchen or greater inclined to head to the drive-through.

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Real Food for Healthy Kids elements extra than 200 easy-to-make recipes for college days and weekends, together with breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested with the aid of kids and analyzed by using a nutritionist.

A electricity breakfast would possibly function Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!
Keep youngsters energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.
Seaman and Steel's snacks consist of Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and lots more.
Serve a mouthwatering household dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.

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Enjoy a delicious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.
Seaman and Steel have spent the ultimate 4 years creating and trying out recipes to create nourishing dishes that youngsters of all ages, from toddlers to grad students, and even finicky eaters, vegetarians, and children with meals sensitivities will enjoy. Whatever recipes you choose, this necessary cookbook is certain to grow to be the useful resource you turn to each and every day for years to come. Equal components cookbook, vitamin guide, each day menus, birthday celebration planner, and parenting guide, Real Food for Healthy Kids will get your children engaged in eating, fortunately and healthfully for a lifetime.


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